He’s 50, she’s 25. Is it preference… or biology? And more importantly—does it actually impact longevity? In this episode of The Longevity Protocol, we break down one of the most debated (and misunderstood) topics in modern relationships: age gaps. From evolutionary biology to cultural narratives, hormone science to real-world relationship dynamics—we’re cutting through opinions and getting to what actually matters for health, connection, and long-term vitality.