Menopause isn’t just a phase—it’s a transformation. In part one of this two-part series, Dr. Cristina Bosch takes you deep into the physiology and spirituality of menopause. From the hormonal shifts that affect everything from gut health to bone density, to the emotional and intuitive changes that mark a new chapter, this episode covers what every woman (and man) should understand about this powerful life transition. We break down:

1. How estrogen, testosterone, and DHEA affect your symptoms

2. Menopause and the gut: estrogen receptors, motility, and microbiome changes

3. Mental, emotional, and cardiovascular shifts in midlife

4. Why menopause is more than medical—it's also spiritual

5. Treatment options like pellets, injections, and functional support

Whether you're in it, approaching it, or supporting someone through it—this is a must-listen.