Does marriage really help you live longer? Or is it just about having strong social connections? In this episode, Dr. John and Dr. Cristina dive into the fascinating science of relationships, loneliness, and lifespan.

💡 What the Research Says:
✔️ Loneliness can be as harmful as smoking a pack of cigarettes a day
✔️ Married individuals tend to live longer—but is it because of the relationship or other lifestyle factors?
✔️ Broken heart syndrome is real—how emotional stress can impact heart health
✔️ Why single women may outlive single men—but is there more to the story?

📌 Key Takeaway: Relationships—whether through marriage, close friendships, or strong social circles—are crucial for both physical and mental health and can significantly impact longevity.