Does drinking alcohol help or hurt your longevity? In this episode, we dive into the science behind alcohol consumption and its effects on lifespan, brain health, and overall well-being. We explore studies showing potential benefits of moderate drinking, risks of overconsumption, and what it really does to your body. We also discuss how alcohol impacts sleep, brain function, and cancer risk—and whether there’s a “safe” amount to drink. Plus, we share expert-backed tips on minimizing alcohol’s negative effects if you choose to drink.